Weigh In record (no journal entry) for 23 September 2021
|
167.1 lb
Lost so far: 47.6 lb.
Still to go: 17.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 23 September 2021:
|
1587 kcal
|
Fat: 137.35g | Prot: 66.41g | Carb: 21.23g.
Breakfast: Приготовленная Квашеная Капуста, Свинина Отварная, Сало, Капуста Тушеная, Жареная или Запеченная Куриная Голень, Оливковое Масло (Первого Отжима). more...
|
losing 0.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ElenaKomara's weight history
|