Weigh In record (no journal entry) for 22 September 2021
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152.6 lb
Lost so far: 59.1 lb.
Still to go: 24.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 September 2021:
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865 kcal
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Fat: 43.06g | Prot: 78.77g | Carb: 37.05g.
Breakfast: Itambé Manteiga Extra com Sal, Plus Vita Pão de Forma Artesano, Ovo (Inteiro). Lunch: Tirolez Ricota, La Violetera Azeitonas Verdes, Cenouras, Coblens Ovos de Codorna em Conserva, Peito de Frango. Dinner: Brócolis Cozido, Tomates, Peito de Frango. Snacks/Other: Nestlé Iogurte Natural Desnatado, Da Colônia Amendoim Torrado sem Pele. more...
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losing 3.1 lb a week
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fiquemagradanifalcao's weight history
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