Weigh In record (no journal entry) for 22 September 2021
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112.0 lb
Lost so far: 38.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 September 2021:
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606 kcal
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Fat: 22.92g | Prot: 25.16g | Carb: 73.32g.
Breakfast: Buko India, Ja! Feine Salzstangen (25g), DM Molke-Riegel, Parmesan (Gerieben), Vitakrone Linsen-Bulgur Salat, Weizenbrötchen, Latte Macchiato. more...
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losing 3.3 lb a week
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