Weigh In record (no journal entry) for 26 March 2014
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194.7 lb
Lost so far: 25.8 lb.
Still to go: 18.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 March 2014:
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1223 kcal
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Fat: 40.28g | Prot: 69.60g | Carb: 143.13g.
Breakfast: Gekochtes Ei, Tomaten, K-Classic Käseaufschnitt Light, Gut & Günstig Geflügel Mortadella, REWE Vollkornbrot Geschnitten. Lunch: Brokkoli, Reis (Gekocht), Hähnchenkeule Fleisch. Dinner: K-Classic Käseaufschnitt Light, REWE Vollkornbrot Geschnitten, Hähnchenschenkel (ohne Haut gegessen). Snacks/Other: Kaffee, Studentenfutter, Äpfel (ohne Schale). more...
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2628 kcal
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Activities & Exercise:
Dance (slow step) - 20 minutes, Housework - 2 hours, Walking (moderate) - 3/mph - 30 minutes, Resting - 13 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 0.6 lb a week
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Kartoffelchen 's weight history
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