|
ليا شهرين ثابت علي ٨٢ مع اني ماشي ع calorie deficit النهارده الميزان نزل 😂🔥🤙🏼
|
177.5 lb
Lost so far: 80.5 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 21 September 2021:
|
1979 kcal
|
Fat: 75.96g | Prot: 98.35g | Carb: 217.50g.
Breakfast: Butter, Sunflower Oil, Sugar, Boiled Egg, عيش Egyptian Bread (عيش بلدي مصري), Sugar. Lunch: Snickers Chocolat Crispy, Chicken Breast, عيش Egyptian Bread (عيش بلدي مصري). Dinner: Sunflower Oil, Snickers 50G Bar, Sugar, عيش Egyptian Bread (عيش بلدي مصري). more...
|
losing 1.0 lb a week
|