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lost 17.5cm in 2 weeks
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144.0 lb
Lost so far: 1.1 lb.
Still to go: 11.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 September 2021:
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1165 kcal
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Fat: 16.79g | Prot: 44.98g | Carb: 207.60g.
Breakfast: Low Fat Milk, Kellogg's Corn Flakes. Lunch: Fried Mushrooms. Dinner: Mushrooms , Spaghetti. more...
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steady weight
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 Comments
!!! That's huge! Well done!
23 Sep 21 by member: Sancrisg
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23 Sep 21 by member: ..Clover..
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Well done, How if i may ask?
23 Sep 21 by member: Carnage02
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I'm doing the 28 day diet plan.
23 Sep 21 by member: ..Clover..
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Thanks, I quickly read up on it :), whats your average daily caloric intake?
23 Sep 21 by member: Carnage02
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Between 900-1000 calories
23 Sep 21 by member: ..Clover..
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23 Sep 21 by member: Carnage02
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congratulations well done
26 Sep 21 by member: sharonmynhardt28
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