Weigh In record (no journal entry) for 21 September 2021
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122.1 lb
Lost so far: 14.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 September 2021:
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1916 kcal
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Fat: 92.46g | Prot: 128.36g | Carb: 151.70g.
Breakfast: Queso Parmesano Rallado Seco, Queso Parmesano Rallado Seco, Maille Dijonnaise, Nueces, Aguacate, Global Premier Mezcla de Moras Congeladas, Betabel, Jitomate, Pepino (con Cáscara), Lechuga, Curry en Polvo, Jitomate, Libanius Jocoque Seco Natural, Huevo, Gloria Mantequilla sin Sal, Naranjas. Lunch: Carlota Miel de Abeja, Queso Parmesano Rallado Seco, Hígado, Gloria Mantequilla sin Sal, Queso Parmesano Rallado Seco, Maggi Jugo Sazonador, Great Value Mezcla California, Jitomate, Curry en Polvo, Libanius Jocoque Seco Natural, Lindt Chocolate Amargo 90% Cacao, Nescafé Clásico, San Marcos Leche Entera. Dinner: Queso Parmesano Rallado Seco, Mister Gourmet Crema de Cacahuete, Libanius Jocoque Seco Natural, Curry en Polvo, Jitomate, AdeS Leche de Soya sin Azúcar, World Table Cocoa, Mutant Whey Protein. more...
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losing 1.5 lb a week
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