Weigh In record (no journal entry) for 21 September 2021
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185.0 lb
Lost so far: 53.6 lb.
Still to go: 34.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 September 2021:
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1297 kcal
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Fat: 53.73g | Prot: 36.46g | Carb: 175.87g.
Breakfast: Огурец (с Кожурой), Хохланд Творожный Сыр, Хохланд Творожный Сыр, Санта Бремор Лосось Слабосоленый , ВкусВилл Лаваш Армянский для Гурманов , Тортила Торт Полет Новый, Пятерочка Сахар, Кофе. more...
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gaining 5.4 lb a week
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