Weigh In record (no journal entry) for 21 September 2021
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185.2 lb
Lost so far: 59.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 September 2021:
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1287 kcal
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Fat: 62.45g | Prot: 89.84g | Carb: 84.71g.
Breakfast: Buko Balance, Vom Land Blütenhonig, Wasa Roggen Dünn, Kaffee. Lunch: Tomaten, Gut & Günstig Geflügelwiener, Wilhelm Brandenburg Lyoner, Harry Unser Mildes Weizenmischbrot, Gut & Günstig Pflanzen Margarine. Dinner: Lidl Hähncheninnenfilet, Aldi Bio Gemüsepfanne Mediterrane Art. Snacks/Other: Pink Lady Äpfel, Kaffee. more...
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gaining 17.0 lb a week
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