Weigh In record (no journal entry) for 21 September 2021
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254.0 lb
Lost so far: 156.1 lb.
Still to go: 33.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 September 2021:
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1551 kcal
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Fat: 61.15g | Prot: 63.31g | Carb: 186.04g.
Breakfast: Lindenhof Gouda, Arla Kaergarden Gesalzen, Dinkelbrötchen. Lunch: Lakomka Smetana, Dovgan Pelmeni mit Putenfleisch, Lindt Mocca. Dinner: Foodspring Protein Bar Extra Chocolate Double Choc Cashew, Salvus Sport. Snacks/Other: Kinder Paradiso. more...
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losing 1.5 lb a week
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EinfachEve's weight history
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