Weigh In record (no journal entry) for 21 September 2021
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183.9 lb
Lost so far: 13.4 lb.
Still to go: 3.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 September 2021:
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1809 kcal
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Fat: 61.24g | Prot: 41.34g | Carb: 275.72g.
Breakfast: Nutella Nutella, Weetabix Original, Aldi Haferflocken, Banane, Frischkäse, Marmelade, Vollkornbrot, Kaffee mit Milch. Lunch: Albona Paniermehl, Olivenöl, Gekochtes Ei, Kidneybohnen (Dose), Romanesco, Brokkoli, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Milsani Creme Fraiche, Butter. Dinner: Marmelade, Gut & Günstig Doppelkeks, Vollkornbrot. Snacks/Other: Mars Mars (51g), Milka Vollmilchschokolade, Oster Phantasie Lübecker Edel-Marzipan Classic, Ferrero Hanuta. more...
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2642 kcal
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Activities & Exercise:
Hula Hoop - 21 minutes, Sleeping - 8 hours, Desk Work - 5 hours, Driving - 21 minutes, Housework - 1 hour, Walking (exercise) - 3.5/mph - 20 minutes, Cooking - 25 minutes, Resting - 8 hours and 33 minutes. more...
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gaining 1.5 lb a week
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