Weigh In record (no journal entry) for 20 September 2021
|
169.8 lb
Lost so far: 6.6 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 20 September 2021:
|
2277 kcal
|
Fat: 89.42g | Prot: 172.31g | Carb: 197.69g.
Lunch: Midway Bcaa, Optimum Nutrition Creatina, BRN Foods 7Usion Protein Foods, Arroz Branco (Cozido), Feijoada, Ovo Cozido, Bisteca de Porco Grelhada. Dinner: Itambé Leite em Pó Integral, Gameleira Biscoito de Coco, Nestlé Iogurte Natural Integral, Gomes da Costa Atum Ralado em Óleo, Limiar Pão Integral de Coco , Walmart Queijo Mussarela. more...
|
losing 6.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
threib's weight history
|