Weigh In record (no journal entry) for 20 September 2021
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130.5 lb
Lost so far: 12.8 lb.
Still to go: 4.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 September 2021:
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815 kcal
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Fat: 32.42g | Prot: 53.62g | Carb: 76.93g.
Breakfast: Mel, Nestlé Aveia em Flocos (10g), Banana Nanica, Ovo Mexido. Lunch: Batata Doce, Pif Paf Meio da Asa de Frango , Carne Moída Refogada, Cenouras Cozidas, Batata Inglesa Cozida, Carioca Feijão Cozido. Dinner: Patê de Frango, Pão de Forma. more...
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steady weight
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