Weigh In record (no journal entry) for 20 September 2021
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216.1 lb
Lost so far: 114.6 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 September 2021:
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5329 kcal
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Fat: 177.17g | Prot: 334.18g | Carb: 595.01g.
Lunch: Pizza de Calabresa, Tangerinas, Maçã, Visconti Pão de Forma Integral, Heinz Maionese, Tirol Leite Desnatado, Heinz Ketchup, Bauducco Cereale Toast Integral , Bauducco Torrada Tradicional, Tio João Arroz Branco, Pomarola Molho Tradicional, Sadia Filé de Peito de Frango, Gallo Azeite de Oliva Extra Virgem, Ovo. more...
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losing 2.4 lb a week
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