Weigh In record (no journal entry) for 20 September 2021
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199.5 lb
Lost so far: 5.5 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 September 2021:
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920 kcal
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Fat: 41.55g | Prot: 88.43g | Carb: 47.24g.
Lunch: Bio Organic Gallette di Riso senza Sale, Lidl Trota Iridea Salmonata Affumicata. Dinner: Cameo Arachidi Tostate e Salate , Bio Organic Gallette di Riso senza Sale, Lidl Kebab di Pollo. Snacks/Other: Milbona Bio Organic Bevanda All' Avena, Herbalife Protein Drink Mix. more...
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gaining 0.3 lb a week
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stefano@'s weight history
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