Weigh In record (no journal entry) for 20 September 2021
|
158.5 lb
Lost so far: 77.4 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 20 September 2021:
|
1588 kcal
|
Fat: 126.47g | Prot: 94.02g | Carb: 20.24g.
Breakfast: Heavy Cream, Butter , Tomatoes, Kiri Cream Cheese, Mozzarella Cheese, Egg. Lunch: Chicken Breast, Zucchini, Kiri Cream Cheese, Almarai Cooking Cream, Butter. Snacks/Other: Cheddar or American Type Natural Cheese, Olives, Walnuts, Egg. more...
|
losing 4.6 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Mireille.Sami's weight history
|