Weigh In record (no journal entry) for 20 September 2021
|
139.8 lb
Lost so far: 38.8 lb.
Still to go: 5.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 20 September 2021:
|
1404 kcal
|
Fat: 113.77g | Prot: 80.64g | Carb: 12.55g.
Lunch: Bio Naturalis Кокосовое Масло, Espuña Хамон Серрано, Ermitage Сыр Бри, Аквамарин Печень Трески Натуральная, Arteoliva Оливки без Косточек, Яготинское Топленое Масло, Куриная Печень, Цветная Капуста. more...
|
losing 7.7 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
irinairina0000's weight history
|