Weigh In record (no journal entry) for 18 September 2021
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225.1 lb
Lost so far: 0 lb.
Still to go: 81.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 September 2021:
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3358 kcal
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Fat: 157.57g | Prot: 140.60g | Carb: 339.30g.
Lunch: Alnatura Dinkel Cracker, Wünsche Sonnenblumensemmel, Ihle Breze, Iglo Schlemmer-Filet Blattspinat mit Käse. Dinner: Meine Metzgerei Bierschinken , Camembert, Wünsche Sonnenblumensemmel, Gekochtes Ei. Snacks/Other: Foodspring Paleo Bar Kokosnuss, Nussschnecke. more...
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gaining 1.7 lb a week
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