Weigh In record (no journal entry) for 13 July 2021
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151.0 lb
Lost so far: 14.1 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 July 2021:
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1167 kcal
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Fat: 40.08g | Prot: 67.48g | Carb: 138.16g.
Breakfast: Santa Clara Queijo Minas Padrão Light, President Creme de Ricota Light, Bauducco Torrada Multigrãos. Lunch: Tomates, Arroz Branco (Cozido), Feijão Carioca Cozido, Carne de Porco do Lombo (Filé). Dinner: Ovo, Qualy Margarina (com Sal), Walmart Queijo Mussarela, Wickbold Pão Integral. Snacks/Other: Romana Bolacha, Caqui, Uva Itália, Pudim de Leite Condensado. more...
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losing 1.4 lb a week
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