Weigh In record (no journal entry) for 18 September 2021
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120.6 lb
Lost so far: 15.9 lb.
Still to go: 17.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 September 2021:
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1736 kcal
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Fat: 65.36g | Prot: 75.97g | Carb: 209.71g.
Breakfast: Nutella Nutella, Honey, Golden Bridge Flocons d'avoine, Plum, Sojasun Yaourt Café, Coffee. Lunch: Mango, Cherry Tomatoes, Pural Raifort, Cooked Mushrooms (Fat Added in Cooking), McDonald's Nuggets (6). Dinner: Lindt Chocolat Lindor, Carrefour Bio Crème Dessert Vanille, Whole Wheat Bread, Snails (Cooked). Snacks/Other: Wasa Fibres, Thiriet Esquimau Vanille. more...
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losing 0.4 lb a week
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 Comments
C’est bien sa diminue on est week-end attention aux embûches il faut rester vigilant tout en profitant👍😊il faut rester motivé,pour une bonne continuationJe te souhaite toutes passer un bon samedi 👍😘🤝
18 Sep 21 by member: Nlono7700
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