Weigh In record (no journal entry) for 24 March 2014
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179.5 lb
Lost so far: 17.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 March 2014:
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1678 kcal
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Fat: 90.97g | Prot: 44.34g | Carb: 173.37g.
Breakfast: Grafschafter Roggen Vollkorn-Knäckebrot, Getoastetes Weißbrot, Frischkäse, Marmelade, Nutella Nutella, Zucker. Lunch: Erdbeeren, Zott Sahne Joghurt Erdbeer Panna Cotta, Gebackener, Panierter Fisch oder Im Backteig Ausgebackener Fisch oder Filet, Kartoffeln (Schale, Gesalzen, Gekocht), Iglo Rahm-Gemüse Kohlrabi. Dinner: Erdbeeren, Ja! Fleischwurst, Strauchtomaten, Gutes Land Gouda, Olivenöl, Zucchini. Snacks/Other: Milbona Schlagsahne, Schlagsahne (Geschlagen), Obstkuchen, Moser Roth Feinste Täfelchen Edel Vollmilch. more...
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2551 kcal
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Activities & Exercise:
Shopping - 46 minutes, Walking (moderate) - 3/mph - 25 minutes, Driving - 1 hour, Resting - 8 hours and 38 minutes, Sleeping - 7 hours and 11 minutes, Housework - 1 hour, Desk Work - 5 hours. more...
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gaining 5.4 lb a week
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