Weigh In record (no journal entry) for 18 September 2021
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183.4 lb
Lost so far: 60.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 September 2021:
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2686 kcal
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Fat: 78.91g | Prot: 35.25g | Carb: 157.76g.
Breakfast: Thermomix Dattel-Curry-Dip, Harry Vital + Fit Brot (56g), Kaffee. Lunch: Mayonnaise, Pommes Frites, Lidl Currywurst. Dinner: Pizza Salami, Herforder Pils. Snacks/Other: Ja! Donauwelle , Kathi Apfelmuskuchen, Herforder Pils, Kaffee. more...
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454 kcal
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Activities & Exercise:
Sexual Activity - 1 hour, Bicycling (moderate) - 13/mph - 24 minutes, Google Fit - 22 hours and 36 minutes. more...
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losing 13.9 lb a week
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bökelberg's weight history
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