Weigh In record (no journal entry) for 18 September 2021
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179.7 lb
Lost so far: 50.5 lb.
Still to go: 25.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 September 2021:
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1263 kcal
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Fat: 72.83g | Prot: 35.25g | Carb: 125.58g.
Breakfast: Брестский Мясокомбинат Сервелат Финский, Батон Нарезной. Lunch: Бутерброд с Маслом и Рыбой. Dinner: Хлеб, Котлета Свиная. Snacks/Other: Банан. more...
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losing 7.7 lb a week
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