Weigh In record (no journal entry) for 18 September 2021
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174.2 lb
Lost so far: 5.5 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 September 2021:
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736 kcal
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Fat: 25.28g | Prot: 34.15g | Carb: 91.52g.
Breakfast: Помидоры, Сиртаки Сыр для Греческого Салата, Перекресток Куриная Грудка в Яйце. Lunch: Брест Литовск Сыр Лёгкий 35%, Лаваш Тонкий, Балтика Балтика 0. Snacks/Other: Forsio Protein Cookies 20% Chocolate . more...
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losing 7.7 lb a week
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