Weigh In record (no journal entry) for 17 September 2021
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163.1 lb
Lost so far: 8.8 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 September 2021:
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2236 kcal
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Fat: 94.17g | Prot: 77.51g | Carb: 239.07g.
Breakfast: Sugar, Croissant, Hard-Boiled Egg . Lunch: Pasta with Meatballs in Tomato Sauce Entree (Canned) . Dinner: Woolworths Spaghetti Carbonara. Snacks/Other: PnP Microwave Popcorn Butter Flavoured , Red Table Wine , SPAR Milk Tart. more...
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losing 1.2 lb a week
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lallie ehr's weight history
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