Weigh In record (no journal entry) for 17 September 2021
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146.6 lb
Lost so far: 18.5 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 September 2021:
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996 kcal
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Fat: 30.78g | Prot: 69.26g | Carb: 110.93g.
Breakfast: Deminas Queijo Minas Frescal, Gran Mestri Requeijao Light, Seven Boys Pão 7 Grãos Benefice. Lunch: Rabanetes, Hemmer Cebolinha Cristal em Conserva, Arroz Branco (Cozido), Carne de Vaca do Coxão (Bife, apenas Parte Magra, Cortada até 0 cm de Gordura). Dinner: Zaffari Pão Cervejinha, Gran Mestri Requeijao Light, Carne de Vaca do Coxão (Bife, apenas Parte Magra, Cortada até 0 cm de Gordura). Snacks/Other: Abacaxi, Gran Mestri Queijo Gorgonzola, Bauducco Torrada Multigrãos. more...
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losing 0.4 lb a week
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