Weigh In record (no journal entry) for 17 September 2021
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113.3 lb
Lost so far: 3.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 September 2021:
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1274 kcal
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Fat: 28.15g | Prot: 121.65g | Carb: 131.50g.
Breakfast: Succo di Pompelmo Rosa, Aia Albume d'uovo Pastorizzato, Olio Extra Vergine di Oliva, Buitoni Fette Biscottate Integrali. Lunch: Lattuga a Foglia Verde, Carote, Olio Extra Vergine di Oliva, Petto di Pollo, Carne, Scotti Gallette di Riso. Dinner: Carote, Foodspring Whey Protein Vaniglia , Galbusera Cracker Integrali Riso Su Riso. Snacks/Other: Galbusera Cracker Integrali Riso Su Riso, Crane Whey Protein Vaniglia. more...
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gaining 0.9 lb a week
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alymaxy's weight history
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