Weigh In record (no journal entry) for 17 September 2021
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122.8 lb
Lost so far: 19.8 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 September 2021:
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6275 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 30 minutes, Elliptical - 40 minutes, Apple Health - 22 hours and 50 minutes. more...
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losing 8.5 lb a week
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melle131's weight history
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