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amber.hali
Journal
17 Sep 21
amber.hali's Journal, 17 September 2021
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Weigh In record (no journal entry) for 17 September 2021
138.5 lb
Lost so far:
20.9 lb
.
Still to go:
17.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 17 September 2021:
1324 kcal
Fat: 50.14g | Prot: 50.04g | Carb: 172.96g.
Breakfast:
Chicken Thigh Meat (Stewed, Cooked) , White Rice.
Lunch:
Fry's Curry Pies.
Dinner:
Fried Tofu , Macaroni (Cooked) .
Snacks/Other:
Rhodes Strawberry Jam, Yum Yum Smooth Peanut Butter, Albany Superior White Bread.
more...
1761 kcal
Activities & Exercise:
Soccer - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
losing 13.9 lb a week
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