Weigh In record (no journal entry) for 17 September 2021
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141.8 lb
Lost so far: 6.4 lb.
Still to go: 16.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 September 2021:
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1896 kcal
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Fat: 74.87g | Prot: 85.35g | Carb: 212.35g.
Dinner: Puget Huile d'olive Vierge Extra, Oeuf, Les Croisés Mini Beurre, Monique Ranou Jambon, Lustucru Gnocchi aux Pommes de Terre. Snacks/Other: Daunat Les Minis Jambon Emmental, Snack Day Tortilla Wraps, Kiri Kiri à la Crème de Lait (20g), Brochette de Boeuf. more...
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losing 0.3 lb a week
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