Weigh In record (no journal entry) for 17 September 2021
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263.7 lb
Lost so far: 2.0 lb.
Still to go: 49.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 September 2021:
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2766 kcal
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Fat: 81.84g | Prot: 116.61g | Carb: 117.49g.
Breakfast: Яичница, Царицыно Колбаса Полукопченая, Ламбер Сыр Ламбер 50%, Каравай Пита. Lunch: Большая Кружка Молоко 2,5%, Optimum Nutrition Протеин 100% Whey Gold Standard, Море Рядом Кета Холодного Копчения, Жареная Картошка. Dinner: Рыбные Котлеты, Jack Daniels Виски. more...
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losing 1.3 lb a week
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Евгений хр's weight history
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