Weigh In record (no journal entry) for 16 September 2021
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248.6 lb
Lost so far: 18.1 lb.
Still to go: 84.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 September 2021:
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2540 kcal
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Fat: 44.16g | Prot: 129.97g | Carb: 361.67g.
Breakfast: Great Value Wheat Sandwich Bread, Milk (Nonfat) , Back to Nature Classic Granola. Lunch: McDonald's Hi-C Orange Lavaburst (Small), McDonald's Mini Fry, McDonald's Plain Cheeseburger , McDonald's Apple Slices. Dinner: Coors Coors Banquet , Brach's Candy Corn, Trader Joe's Shrimp Cocktail Sauce, Kroger Cooked Cocktail Shrimp, Progresso New England Clam Chowder, Coors Coors Banquet , Brach's Candy Corn, Trader Joe's Shrimp Cocktail Sauce, Kroger Cooked Cocktail Shrimp, Progresso New England Clam Chowder. Snacks/Other: Sun World Black Seedless Grapes , Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) . more...
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3047 kcal
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Activities & Exercise:
Yard Work (gardening) - 45 minutes, Resting - 18 hours, Sleeping - 5 hours and 15 minutes. more...
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gaining 2.3 lb a week
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Betsy Fink's weight history
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