Weigh In record (no journal entry) for 16 September 2021
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203.9 lb
Lost so far: 29.8 lb.
Still to go: 36.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 September 2021:
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1596 kcal
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Fat: 51.07g | Prot: 117.66g | Carb: 166.05g.
Breakfast: Arroz Branco (Cozido), Sadia Drumette Coxinha da Asa, Feijão Preto Cozido, Pernil Assado. Lunch: Feijão Preto Cozido, Arroz Branco (Cozido), Ovo (Inteiro). Snacks/Other: Italac Leite Integral, Mundial Morango Cru (TACO), Growth Supplements Whey Concentrado, Frimesa Petit Suisse Friminho, Frimesa Friminho, Manteiga (com Sal), Gema de Ovo, Clara de Ovo, Bauducco Pão de Forma Tradicional, Bauducco Pão de Forma Tradicional, Manteiga (com Sal), Gema de Ovo, Clara de Ovo. more...
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losing 0.2 lb a week
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neto geremias's weight history
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