Weigh In record (no journal entry) for 16 September 2021
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250.2 lb
Lost so far: 12.8 lb.
Still to go: 84.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 September 2021:
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434 kcal
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Fat: 32.51g | Prot: 21.25g | Carb: 14.33g.
Breakfast: Café com Leite e Açúcar, Ovo Mexido, Marba Mortadela Tradicional, Omelete. more...
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losing 0.0 lb a week
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