Weigh In record (no journal entry) for 16 September 2021
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144.0 lb
Lost so far: 10.4 lb.
Still to go: 0.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 September 2021:
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692 kcal
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Fat: 52.95g | Prot: 33.62g | Carb: 18.20g.
Breakfast: Ja! Cashewkerne, Ei, K-Classic Käse Bärlauch Griller. more...
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gaining 4.6 lb a week
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Muffinator's weight history
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