Weigh In record (no journal entry) for 16 September 2021
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212.5 lb
Lost so far: 73.4 lb.
Still to go: 3.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 September 2021:
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1521 kcal
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Fat: 84.61g | Prot: 95.82g | Carb: 101.31g.
Breakfast: Gurke (Geschält), Leerdammer Leger, REWE Bio Reiswaffeln, Weight Watchers Brotaufstrich, Mövenpick Marmelade, Ja! Milch 1,5% Fett. Lunch: Wilhelm Brandenburg Rinder-Hackfleisch, Ja! Magerquark, Milsani Creme Fraiche, Gurke (Geschält), Zwiebeln, Gemischter Salat, Ja! Schlagsahne, Champignons, Zucchini, Heinz Ketchup 50% Weniger Zucker, Olivenöl, Möhren. Dinner: Ja! Magerquark. more...
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losing 2.5 lb a week
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