Weigh In record (no journal entry) for 16 September 2021
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185.8 lb
Lost so far: 58.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 September 2021:
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1582 kcal
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Fat: 39.45g | Prot: 91.58g | Carb: 183.54g.
Breakfast: Vom Land Blütenhonig, Wasa Roggen Dünn, Kaffee, Buko Balance. Lunch: Nixe Thunfisch Salat, Harry Unser Mildes Weizenmischbrot, Gut & Günstig Pflanzen Margarine, Sülze. Dinner: Bratensoße, Tillman's Kasslerbraten, Gekochtes Sauerkraut, Kartoffelbrei. Snacks/Other: Gelatelli Premium Eierlikör, Herforder Pils, Kaffee, Pink Lady Äpfel. more...
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losing 9.3 lb a week
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