Weigh In record (no journal entry) for 23 March 2014
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152.3 lb
Lost so far: 17.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 March 2014:
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1883 kcal
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Fat: 63.29g | Prot: 55.10g | Carb: 273.11g.
Breakfast: Jogger Gums, Nutella, Honig, Hähnchenbrust Filet in Aspik, Multivitaminsaft, Gekochtes Ei, Kürbiskernbrötchen, Das Original, Zucker, Espresso, Lemon. Lunch: Zucker, Espresso, Zitronenkuchen, Crepe mit Schokoladenfüllung, Gemischter Salat mit Dressing, Kartoffel-Sahne-Gratin, Rindfleisch-Nudelsuppe, Schweinebraten. Snacks/Other: Fettarme Milch, Lemon, Zitronenkuchen. more...
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2411 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 40 minutes, Housework - 1 hour, Bicycling (moderate) - 13/mph - 1 hour, Resting - 13 hours and 20 minutes, Sleeping - 8 hours. more...
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gaining 1.2 lb a week
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