Weigh In record (no journal entry) for 15 September 2021
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147.5 lb
Lost so far: 21.4 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 September 2021:
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927 kcal
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Fat: 24.35g | Prot: 44.76g | Carb: 130.45g.
Lunch: Toddy Toddy Pronto, Carne de Sol, Cuscuz (Cozido). Snacks/Other: Maragogi Bolacha Amanteigada, Sprite Sprite Refrigerante, Bonaliment Pão de Coco com Doce de Leite, Leite Integral. more...
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losing 9.3 lb a week
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