Weigh In record (no journal entry) for 15 September 2021
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167.8 lb
Lost so far: 8.2 lb.
Still to go: 29.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 September 2021:
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1380 kcal
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Fat: 74.03g | Prot: 75.04g | Carb: 110.81g.
Breakfast: Serramar Manteiga, Ovo Mexido, Sabor da Terra Semente de Chia, Bauducco Torrada Integral, Água com Limão, Couve Manteiga Crua. Lunch: Jubileu Chocolate Meio Amargo com Amêndoas, Suco de Limão, Agrião, Escarola Refogada, Peito de Frango, Cenouras. Dinner: Couve-Flor Cozida (Cozinhado sem Gordura Adicionada), Sadia Steak de Frango. Snacks/Other: Adria Torrada Tradicional, Ovo Mexido, Agrião, Suco de Couve com Limão, Bicarbonato de Sódio. more...
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1980 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 20 minutes, Walking (moderate) - 3/mph - 30 minutes, Resting - 16 hours and 10 minutes, Sleeping - 7 hours. more...
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losing 4.6 lb a week
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