Weigh In record (no journal entry) for 15 September 2021
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137.6 lb
Lost so far: 70.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 September 2021:
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1600 kcal
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Fat: 132.35g | Prot: 68.43g | Carb: 19.34g.
Lunch: White Lady Zuivelspread Naturel, AH Verse Slagroom, "Appel" muffins. Dinner: AH Roomboter Gezouten, De Zaanse Hoeve Extra Belegen 48+, Nevo Champignons, Courgette TNF, Zero Pasta Spaghetti, Mutti Gezeefde Fluweelzachte Tomaten met Basilicum. Snacks/Other: Keton1 Mct Powder. more...
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losing 13.9 lb a week
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 Comments
15 Sep 21 by member: Nel_69
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Zat er gisteren ineens bij, zonder reden, dus is er nu mooi weer vanaf 😊
15 Sep 21 by member: keto_danny
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15 Sep 21 by member: linshelu
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Kan nog komen! Ik had heel zout gegeten, en veel vezels voor mijn doen. Die hechten natuurlijk ook vocht aan zich.
15 Sep 21 by member: keto_danny
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