Weigh In record (no journal entry) for 15 September 2021
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209.4 lb
Lost so far: 18.1 lb.
Still to go: 57.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 September 2021:
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126 kcal
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Fat: 1.54g | Prot: 21.10g | Carb: 5.43g.
Breakfast: Кофе, Parmalat Молоко 3,5%, Меридиан Мидии в Рассоле, Hortex Шампиньоны, Яичный Белок, Реми Помидоры Жёлтые на Ветке. more...
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losing 1.5 lb a week
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e.koshka's weight history
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