Weigh In record (no journal entry) for 15 September 2021
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263.7 lb
Lost so far: 8.8 lb.
Still to go: 21.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 September 2021:
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1683 kcal
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Fat: 104.67g | Prot: 75.85g | Carb: 107.74g.
Breakfast: Milkana Le Supreme Brie, Bushido Кофе Молотый. Lunch: Шоколадница Раф Кофе, Огурец (с Кожурой), Campina Сливки Порционные, Сиртаки Фета, Barilla Макароны Варёные!!!. Dinner: Велком Карбонад. more...
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losing 2.2 lb a week
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gigienist's weight history
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