Weigh In record (no journal entry) for 14 September 2021
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149.7 lb
Lost so far: 3.1 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 September 2021:
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693 kcal
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Fat: 16.23g | Prot: 66.92g | Carb: 65.71g.
Breakfast: Melitta Café sem Açúcar , Ovo (Inteiro), Pão Integral. Lunch: Salada de Alface com Vegetais Variados, Arroz Branco (Cozido), Camil Feijão Preto Cozido, Atum, Atum. Snacks/Other: Pasta de Amendoim, Banana Caturra, Kiwi. more...
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losing 0.1 lb a week
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