Weigh In record (no journal entry) for 14 September 2021
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160.3 lb
Lost so far: 9.3 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 September 2021:
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952 kcal
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Fat: 43.64g | Prot: 82.85g | Carb: 48.89g.
Breakfast: Сваренное Вкрутую Яйцо, Магнит Апельсин. Lunch: Огурец (с Кожурой), Помидоры, Куриные Бедра (Кожа не Съедена). Dinner: Сваренное Вкрутую Яйцо, Магнит Грейпфрут . more...
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losing 4.6 lb a week
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ponomarevanatali22's weight history
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