Weigh In record (no journal entry) for 13 September 2021
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142.0 lb
Lost so far: 32.2 lb.
Still to go: 3.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 September 2021:
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1823 kcal
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Fat: 71.44g | Prot: 105.79g | Carb: 179.13g.
Breakfast: Café, Salsa, Tortillas de Maíz, Queso Fresco, Tortilla de Huevos o Huevos Revueltos con Jamón o Tocino. Lunch: Salsa, Tortillas de Maíz, Nopales, Papas Salteadas, Cebolla Frita, Pechuga de Pollo, Arroz Blanco (de Grano Medio, Cocido). Dinner: Café, Holix Lab HERAGEN. Snacks/Other: Soriana Churritos, La Botanera Salsa Picante. more...
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gaining 0.5 lb a week
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