Weigh In record (no journal entry) for 13 September 2021
|
177.7 lb
Lost so far: 35.5 lb.
Still to go: 35.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 13 September 2021:
|
1512 kcal
|
Fat: 31.73g | Prot: 89.84g | Carb: 229.06g.
Breakfast: Café, Miel, Jitomate, Plátano, Sanissimo Galleta de Arroz con Quinoa y Sal, Bimbo Cero Cero Multigrano, Huevo. Lunch: Caldo de Pollo, Chayote, Maseca Harina de Maíz Azul Nixtamalizado , Frijoles Refritos, Pechuga de Pollo sin Piel, Uva. Dinner: Té (Infusión), Uva, Chayote (Fruta con Sal, Deshidratada, Cocinada), Hellmann's Mayonesa Reducida en Grasa , Queso Panela, Alpino Jamón de Pechuga de Pavo, Bimbo Cero Cero Multigrano. Snacks/Other: Huevo, Tamborines Tamborines, Clara de Huevo, Elote, Manzana. more...
|
losing 0.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Jezzzabel's weight history
|