Weigh In record (no journal entry) for 13 September 2021
|
126.5 lb
Lost so far: 27.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 13 September 2021:
|
1764 kcal
|
Fat: 53.44g | Prot: 107.68g | Carb: 213.35g.
Breakfast: Maçãs Gala, Visconti Pão de Forma Integral, Davaca Queijo Mussarela Light, Seara Lombo tipo Canadense, Ovo. Lunch: 1sobremesa, Beterrabas Cozidas (de Beterrabas Frescas), Couve Refogada, Carne da Sobrecoxa de Frango (Assado, Cozido), Carioca Feijão Cozido. Dinner: Músculo Bovino Cozido, Bimbo Rap10 Integral. Snacks/Other: Biscoito de Polvilho, 4lanche, 3lanche, 2lanche, 1lanche. more...
|
gaining 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
its_byeol's weight history
|