Weigh In record (no journal entry) for 13 September 2021
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168.7 lb
Lost so far: 7.3 lb.
Still to go: 29.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 September 2021:
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1018 kcal
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Fat: 48.29g | Prot: 65.31g | Carb: 84.52g.
Breakfast: Água com Limão, Couve Manteiga Crua, Ovo Frito. Lunch: Água com Limão, Couve Manteiga Refogada, Peito de Frango, Arroz Branco (Cozido). Dinner: Escarola Refogada, Peito de Frango, Legumes Refogados, Abacaxi. Snacks/Other: Serramar Manteiga, Bauducco Torrada Integra, Activia Iogurte sem Lactose. more...
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losing 1.5 lb a week
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