Weigh In record (no journal entry) for 13 September 2021
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120.6 lb
Lost so far: 16.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 September 2021:
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2523 kcal
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Fat: 111.01g | Prot: 129.60g | Carb: 267.42g.
Breakfast: Maille Dijonnaise, Queso Parmesano Rallado Seco, Nueces, Aguacate, Global Premier Mezcla de Moras Congeladas, Betabel, Jitomate, Pepino (con Cáscara), Lechuga, Toronja. Lunch: Libanius Jocoque Seco Natural , Queso Parmesano Rallado Seco, Curry en Polvo, Huevo, Chorizo, Kikkoman Salsa de Soya, Pepino (con Cáscara), Salmón, Queso Parmesano Rallado Seco, Maggi Jugo Sazonador, Barilla Salsa de Tomate Sabor Parmesano, Great Value Mezcla California. Dinner: Portales Queso Ricotta, Curry en Polvo, Bimbo Vital, Plátano, Queso Parmesano Rallado Seco, World Table Cocoa, Mutant Whey Protein, AdeS Leche de Soya sin Azúcar, San Marcos Leche Entera. Snacks/Other: Carlos V Carlos V, Pan Dulce. more...
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losing 18.5 lb a week
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